My latest personal challenge
I have a new companion in my bed.
Home for Thanksgiving, my mother arranged for my new bedfellow: A five-foot long body pillow of which, for some reason, she had extras. It is plain white, as body pillows do not get the luxury of pillow cases. Body pillows live beneath the sheets, so they need not fancy dress.
I had complained of consistent back pain, and my mother squared in on the fact that I can only fall asleep on my stomach. Google — the only voice I’d trust as much as my mother’s — confirmed that sleeping on your stomach is all sorts of bad for you.
It was time for a change, I decided. I’m going to train my body to fall asleep on my side and/or back, I decided.
This is an act of bold hubris coming from a man who can’t fall asleep on buses or airplanes, struggles badly when trying to sleep on couches and can’t sleep normally without going through a four-position progression that sends my arms and legs flailing across my full-size bed. The rare occasions in which another person joins me in bed usually means I won’t be getting any real sleep that night, so much is my normal sleeping process disrupted.
For me to declare that my sleeping habits will change, I thought, is to declare that leopards will change their spots. But fuck it — I’m doing it.
I wouldn’t be so bold if it weren’t for juggling. Friends mocked me at the time, but the Juggling 4 Wellness class at Penn State gave me reason to believe I could accomplish seemingly crazy shit as long as I make the effort with a fuck-it-I’m-doing-it attitude. Every student entered the semester with the same thought: There’s no freaking way I’m going to be able to juggle. Some blamed it on a prior lack of eye-hand coordination, some like me had kinda-sorta tried before and failed miserably, and it just looked so dang complicated. But by the end of the semester, every last one of us were nailing ridiculous tricks and keeping a simple progression alive for as long as we wanted. I left the class feeling like I could accomplish a lot of crazy things as long as I started off by saying fuck-it to my doubts.
With that in my pocket, I attempted to sleep Thanksgiving night. I followed the instructions that my mother gave me: Put the lower end of the pillow between my knees with the lower leg straight and the upper leg curled in. I followed the instructions that my Google gave me: Hug the pillow up top, making sure to not raise my arms above my head. Luckily I had been out late drinking the night before, woke up early for a full day’s work, drove an hour and a half in the dark to my parents’ house and had a stomach full of tryptophan — so I had some help on the first night. I was able to fall asleep that night without once turning onto my stomach for the first time that I can remember.
I have succeeded in falling asleep in each successive night while laying on one of my sides, but I’ve still got a ways to go. It’s taken me longer each night to fall asleep. In moments of weakness — “I just want to get some sleep, god damn it” — I roll over onto my stomach and feel that blissful mental emptiness that I’m seeking, but I quickly jolt myself out of it so as to ween myself off its dependence.
And falling asleep is only part of the battle. I haven’t been able to sleep the whole way through any of the nights, and each position shift is a mental exercise I don’t want to deal with when I’m in that state. How do I mindlessly shift from my left side to my right side while hugging a five-foot body pillow? At least for now, it takes some serious coordination and adjustments.
That I’ve fallen asleep even once while on my side is a mark of true progress, and I’m committed to changing entirely. I will not be defeated.